The simple fact of ‘destressing’ your muscles also brings you back to present moment awareness. It really takes only a few minutes, and so much stress will fade away. When you remind yourself of this, you might notice that your face is edgy, or your shoulders are tense. Whilst you are waiting in a queue or before a phone call, or sitting in a meeting room waiting for the presentation to start… There are many occasions for you to make this little practice a habit. Once in a while during your day intentionally relax your muscles. Oh, and if one day you forget, come back to your bed again and smile! It refreshes your mind that you have another 24 hours ahead on Earth. With your smile, tell yourself that you are alive. It sounds simple, but you can’t imagine how it brings such benefits if you’ve not tried it. The fact that you smile relaxes your face, and produces a relaxed state of mind. Smile to yourself first thing after you have opened your eyes in the morning. You will wake up to a beautiful day with this effortless practice. These 2 minutes can bring so much peace to the rest of your day.Ī morning smile in bed is one of the easiest and most precious mindful practices I have learnt. A bird singing, a small noise coming from afar, a gentle breeze on your face… Simply be aware. Notice your belly going up and down with each breath. Relax the muscles of your face, your shoulders, your arms, and your whole body. Once in a while during your day, just sit down in a quiet place and simply focus on your breathing. Whether you have just started or have practiced for a long time, a 2-minute meditation is always a great thing to do in between activities. It will be a giant step in your mindful practice. Remind yourself to be in the present moment when you are having an emotion. This practice takes less than a few minutes. It is the first step to find back your mental stillness. Naming your feelings is one of the best ways to keep a distance from them. Recognize if they are negative, positive, or neutral emotions. Simply notice that you are having an emotion. Take these moments to practice mindfulness. In our daily life, how many times do we get caught in anger, irritation, excitement, sadness, or just simply being bored?
We identify ourselves with, and get lost completely in them. But many of us are not even aware of our emotions. We are human beings with emotions, and that is a good thing. In less than 5 minutes I will be sure that you will be the only person in the waiting line having a beautiful smile on your face! When I breathe out, I follow my breath until the end”. “When I breathe in, I know that I am breathing in. This practice is what Thich Nhat Hanh called “waiting without waiting”. Take these opportunities to “count your breaths”. In a queue? Either you’re at the airport, at the supermarket, or in a cafeteria waiting to be served… There are so many occasions that you will be waiting. Count your breathsĬounting your breaths is amongst the easiest of mindful exercises to do.
Here are some 5 minute mindfulness exercises for you. Ready? So let’s get started with my 5 minute mindfulness exercises. Try some of my 5 minute mindfulness exercises! They are quick, easy, efficient, and… very secret! All you want is to just lie down on your couch in front of the television!īut there are ways to remind yourself of being mindful daily even with a busy life. Well, in the evening, you are already exhausted after a long day and busy traffic. It’s SOOOO difficult to remind yourself of the practice and to find time for it! Most of us run a busy life with work, kids, and also with many responsibilities and activities throughout the day.ģ0 minutes for meditation or yoga in the morning? Too difficult, when you are already in a rush, even being late for picking up kids at kindergarten or late back from work. Try my 5 minute mindfulness exercises now.īut… A big BUT appears suddenly when you return to your daily life. So you are most eager to start practicing. What’s more many studies and researches also showed that you can be more successful while being mindful.
You start enjoying the great moments of silence and peace. “Monastic people seem to have a great chance to run such a peaceful life”. “It’s so wonderful to be mindful” – you said with enthusiasm coming back from meditation or silent retreat. Try my 5 minute mindfulness exercises! Quick and easy, efficient and… very secret! There are ways to be mindful daily even in a busy life.
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